3001, 2015

Butternut Squash and Granny Smith Apple Soup

Serves 4

Ingredients:

1 medium yellow onion, chopped
1 celery stalk, chopped1 carrot, chopped
2 Tbsp butter
1 butternut squash, peeled and chopped, seeds discarded
1 granny smith green apple, peeled, cored and chopped
3 cups chicken stock or broth
1 cup […]

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3001, 2015

Corn and Black Bean Salsa

Serves 10

This is great recipe that provides plenty of fresh flavors and can be made for a variety of occasions. Serve with tortilla chips or add as a topping for wraps.

Ingredients:

1 cup black beans
1 […]

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3001, 2015

Vegetarian Five Bean Chili

Vegetarian Five Bean Chili

Ingredients:

1 tsp olive oil
1 red bell pepper, diced
1 onion, diced
2 teaspoons minced garlic
2 cups vegetable broth
1 can chunky tomato sauce
1 can black beans, drained and rinsed
1 can cannellini beans, drained and […]

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